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Cream of Wheat® Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
This product is WIC approved.
| About 10 servings per container | |
| Serving Size |
3 tbsp |
|---|---|
| Calories | 120 | Prepared with 1 1/4 cup fat free milk 220 |
|---|---|---|
| % Daily Value* | % Daily Value* | |
| Total Fat | 0g 0% | 0g 0% |
| Saturated Fat | 0g 0% | 0g 0% |
| Trans Fat | 0g | 0g |
| Polyunsat. Fat | 0g | 0g |
| Monounsat. Fat | 0g | 0g |
| Cholesterol | 0mg 0% | 5mg 2% |
| Sodium | 100mg 4% | 230mg 10% |
| Total Carbohydrate | 25g 9% | 40g 15% |
| Dietary Fiber | 1g 2% | 1g 2% |
| Total Sugars | 0g | 15g |
| Includes Added Sugars | 0g 0% | 0g 0% |
| Protein | 3g | 14g |
| Calcium | 260mg 20% | 630mg 50% |
| Iron | 9.3mg 50% | 9.4mg 50% |
| Vitamin D | 4mcg 20% | 7.7mcg 40% |
| Thiamin | 0.2mg 20% | 0.4mg 30% |
| Riboflavin | 0.3mg 20% | 0.8mg 60% |
| Niacin | 3.2mg 20% | 5.5mg 35% |
| Vitamin B6 | 0.3mg 20% | 0.5mg 25% |
| Folate | 80mcg DFE 20% | 95mcg DFE 25% |
| Potassium | 30mg 0% | 510mg 10% |
Product formulation and packaging may change. Please refer to the product label for the most accurate information.
Explore more easy recipes and creative ideas for delicious, healthy meals and snacks using Cream of Wheat®.
