Although you're not really "eating for two," you should be choosing foods for your own nutrition needs plus those of your growing baby.

• Variety is a priority. Your appetite may come and go, but eating a varied diet should be your goal. The Food Guide Pyramid shows you how to build your daily diet with foods from five different food groups. Talk to your obstetrician about recommended weight gain during your pregnancy.
  
• Eat for the extras. Pregnant women, and nursing moms, need extra amounts of several nutrients - protein for baby's cells, calcium to build bone and teeth, and iron and certain B vitamins for your and your baby's blood supply. Eating wisely helps your baby grow and protects your health. Start the day with a sensible breakfast, one with dairy products for protein and calcium, and fortified cereal for iron and other minerals and vitamins.
  
• Focus on folate. Getting enough folic acid is important in the early weeks of pregnancy because this B-vitamin may reduce the risk of neural tube defects such as spina bifida. It is also an important nutrient for a growing baby. Best breakfast sources include orange juice, breads, and fortified breakfast cereals like Cream of Wheat. A serving of Instant Cream of Wheat provides 25% of the daily value of folic acid. With 6 delicious varieties you are sure to find one that appeals to you.
  

See our Mix In Ideas now for eating inspirations.